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| With the end of the year around the corner, we’ll be taking a break from sending you email after this week. But we’ll be back in 2020. Happy holidays! |
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| What Is a Calorie Deficit, and How Much of One Is Healthy? |
| If you've ever tried to lose weight, you've likely heard that you must achieve a calorie deficit. This article explains what a calorie deficit is and how to achieve one in a healthy way. |
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