Unlike refined carbs, whole-food sources of carbs are some of the world’s healthiest foods, and can help you manage your weight, too.
Healthline Wellness Wire
 
Don’t Fear Healthy Carbs: 9 Reasons
 
Don’t Fear Healthy Carbs: 9 Reasons
Unlike refined carbs, whole-food sources of carbs are some of the world’s healthiest foods, and can help you manage your weight, too.
Read on
The Ultimate Sleep Calculator
The Ultimate Sleep Calculator
Our sleep calculator can help you figure out what time to go to bed based on how much sleep you need for good health. READ ON Read on
Is It OK to Microwave Your Food?
Is It OK to Microwave Your Food?
To nuke or not to nuke? For some foods, microwaving preserves nutrients and reduces the formation of harmful compounds. READ ON Read on
Why Sugary Soda Is Not Your Friend
Why Sugary Soda Is Not Your Friend
Sugary drinks can dramatically increase your amount of belly fat and reduce your body’s insulin and leptin resistance, for starters. READ ON Read on
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