A fitness expert weighs variables such as when (and how long) you exercise, and whether taking in carbs or protein has the greatest impact.
Healthline Wellness Wire
 
Should You Eat Before or After a Workout?
 
Should You Eat Before or After a Workout?
A fitness expert weighs variables such as when (and how long) you exercise, and whether taking in carbs or protein has the greatest impact.
Read on
Another Benefit from Coffee: It Can Reduce Risk of Metabolic Syndrome
Another Benefit from Coffee: It Can Reduce Risk of Metabolic Syndrome
New research finds a venti-sized list of health benefits. READ ON Read on
The Ornish Diet: Can It Live Up to the Hype?
The Ornish Diet: Can It Live Up to the Hype?
We rate the popular low fat, plant-based diet said to promote weight loss and reverse the progression of some chronic conditions. READ ON Read on
12 Ayurvedic Herbs That Should Be on Your Radar
12 Ayurvedic Herbs That Should Be on Your Radar
Now that ashwagandha and triphala are getting easier to find, you might be curious about how to start adding them to your diet. READ ON Read on
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