Experts say slowly adjusting your bedtime as well as decreasing your caffeine intake the week before changing your clocks can help ease the transition.
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What You Can Do Before Daylight Saving Time to Help Your Body Adjust
What You Can Do Before Daylight Saving Time to Help Your Body Adjust
Experts say slowly adjusting your bedtime as well as decreasing your caffeine intake the week before changing your clocks can help ease the transition.
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