1. Eat fatty fish, like tuna or salmon.
2. Treat yourself to dark chocolate.
3. Boost your brain with a coffee or tea (yes, caffeine!).
Learn how foods affect your mood through expert guidance and practical tips in our 12-day Mood Foods Challenge.
Read more advice for lifting your mood with food.
The 12-day challenge has expert advice and recipes for foods that boost your mood.
Sign Up Now