Healthline: Wellness Wire Newsletter

The ketogenic diet may rack up great weight loss results, but it may even help fight diabetes, cancer, and Alzheimer’s disease, too.

Have fun with exercises that can boost your memory now and help your brain stay healthy as you get older. READ ON

TREND REPORT

With 2021 upon us, we can expect to see even more changes to fitness culture. Here are the top 9 fitness trends predicted for 2021. GO NOW

Full-body exercises are ideal for weight loss since they work several muscle groups at once. READ ON

Want to cope better with stress? Taking your vitamins may be a big help. These top choices are great options to start with. READ ON

Get started on your New Year’s resolutions

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