Healthline: Medical information and health advice you can trust.

Wellness Wire

11 Effects of Sleep Deprivation on Your Body and Brain

Learn how missing out on sleep can have a major impact on your immune system, cognitive function, emotions, and more.

read on

Is Walking After Eating Good for You?

Find out how a 10-minute walk after eating can help improve your digestion and heart health — and may even help you lose weight.

READ ON

Everything You Need to Know About Vitamin E

For starters, this powerful antioxidant can slow the aging process of your cells.

READ ON

How to Lose Weight After Menopause (and Keep It Off)

Hormone fluctuations and changing sleep patterns play a part, but these three diets can help.

READ ON

MORE TOP READS

OVARIAN CANCER AWARENESS

Ovarian Cancer and COVID-19: Risks and Tips to Protect Yourself

If you have ovarian cancer, you may have increased risk for developing COVID-19. Learn about how to protect yourself, manage treatment plan changes, and more.

Find the Right Multivitamin Option for You

Ritual Multivitamins

Great for science-backed, traceable nutrients

$30 to $35 per month supply

SHOP NOW

Care/Of Daily Vitamins

Great for personalized supplements

$5 to $32 per month supply

SHOP NOW

Persona Foundational Multivitamin

Great for straightforward ingredients

$12.90 for a month supply

SHOP NOW

HEALTHLINE RESOURCE

3 Ways to Make Healthy Eating Easier

Healthy eating means something different to everyone. Use the tips below as a helpful guide for navigating your own healthy eating journey.

Prep nutritious meals for the week. Be sure to include lean proteins, ample veggies, and foods you’re excited about.

Keep fruit within arm’s reach. Give yourself easier ways to choose healthy snacks.

Follow a routine. Choose a handful of healthy and delicious meals for breakfast, lunch, and dinner to rotate between each week.

LEARN MORE

View in browser

Did a friend send you this email? Subscribe here.
To see all newsletters, click here.