Healthline: Medical information and health advice you can trust.

Could your diet be triggering anxiety symptoms? Here are some of the most common foods to avoid, plus their anti-anxiety alternatives.

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Your Sleep Needs Change as You Age: Here’s What You Need to Know

Sleep matters. Here are some tips for getting your best rest as you age.

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Can You Really Lose Weight by Walking One Hour Per Day?

The benefits of walking go beyond weight loss — it can improve your mood and reduce your risk of heart disease.

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8 Common Signs You’re Deficient in Vitamins

Signs, like brittle nails and hair loss, are clues your body lacks key vitamins. Here are other signs to look for.

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HEALTHLINE VIDEO

No More Silence: Men’s Health Awareness

In this groundbreaking and informative series, Healthline partners with Justin Baldoni’s Man Enough to break down why men are avoiding speaking up and seeking treatment for their mental and physical health.

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