Healthline: Medical information and health advice you can trust.

When it comes to losing weight, not all fiber is created equal. Only one type of dietary fiber has been shown to help people lose weight.

Rich in antioxidants and heart-healthy propolis, honey is a nutritious alternative to white sugar.

Learn which types of preventive care can have the most impact on keeping you healthy at each stage of your life.

If you’ve been living with some mild discomfort or stiffness, these seven stretches may help.

SPONSORED

Explore our curated lists of gifts that encourage you — and anyone on your list — to take time for the things they love.

Find the Right Multivitamin Option for You

Great for science-backed, traceable nutrients

$30 to $35 per month supply

Great for personalized supplements

$5 to $32 per month supply

Great for straightforward ingredients

$12.90 for a month supply

Did a friend send you this email? Subscribe here.
To see all newsletters, click here.