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| Day 9: Change up your evenings |
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| We’ve all been guilty of lying in bed with the lights off scrolling through our phones, but not setting aside proper wind-down time could also be keeping you up. Say you’re catching up on a work assignment and you try to go directly to bed after you finish. Your brain may not be ready for sleep. You may also be tempted to reward yourself by watching a movie or making a yummy late night snack. Here's what to do instead. |
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