Hydrogenation is a process in which a liquid unsaturated fat is turned into a solid fat by adding hydrogen. It's best to avoid foods with hydrogenated oil because they contain trans fats, which are horribly unhealthy. Here are five ways to identify and avoid them.
| |
 |
| Sponsored by |
|
 |
|
|
|
|
|
| Big news: We’re relaunching Wellness Wire with a brand new look on Wednesday August 24! (Think: fascinating stories, must-have products, exclusive interviews, giveaways, and more.) Our goal is to give you the ultimate newsletter experience – and we’ve been working hard behind the scenes to make that happen. We can’t wait to share the new and improved Wellness Wire with you. Stay tuned! |
 |
| 5 Ways to Avoid Hydrogenated Oil |
| Hydrogenation is a process in which a liquid unsaturated fat is turned into a solid fat by adding hydrogen. It's best to avoid foods with hydrogenated oil because they contain trans fats, which are horribly unhealthy. Here are five ways to identify and avoid them. |
|
|
|
|
|
|
|
|
|
|
| |
| ADVERTISEMENT |
| CBDistillery plant-powered relaxation |
| Sponsored by |
|
|
 |
|
| Daytime Synergy CBG & CBD Gummies |
| 100% clean solution to reduce mild or temporary anxiety.* |
|
|
|
|
|
|
 |
|
| Sleep Synergy CBN & CBD Gummies |
| Plant-based gummies designed to calm your mind and improve sleep. |
|
|
|
|
|
|
 |
|
| Full Spectrum CBD Gummies |
| Non-GMO gummies designed to support optimal mind and body health. |
|
|
|
|
|
|
| *Based on results from 2021 & 2022 studies with MoreBetter. These statements have not
been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. |
| |
|
|
 |
|
|
