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| Science says to avoid these ingredients for stress-free skin care |
| tl;dr:
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- Skin care products are largely unregulated, which means it’s up to consumers to figure out which chemicals and ingredients are safe to use.
- Some products may cause side effects, like allergic reactions, increased risk of cancer, fertility issues, etc.
- Some experts suggest avoiding products with polyethylene glycols (PEGs), methyl and propyl parabens, aluminum, formaldehyde, phthalates, and oxybenzone.
- Experts recommend closely analyzing brands and product information as well as opting for alternatives with science-backed, safer ingredients.
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What we put in our bodies is regulated by the Food and Drug Administration (FDA) and U.S. Department of Agriculture (USDA), but what we put on them is not. This means your beloved skin care products may not be as “clean” or healthy as you might believe. In fact, studies show some ingredients may even cause skin irritation, cancer, fertility issues, hormone disruption, and cardiovascular disease.
To help protect your health, some experts suggest avoiding skin care products with the following ingredients:
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Of course, the amount of the ingredient plays a role in how it will affect your health. But reducing how often you use these ingredients –– and how many of your go-to products contain them –– can go a long way.
Next time you go shopping, keep these guidelines in mind to ensure you’re buying healthier, safer skin care items:
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- Wear mineral-based sunscreen. Doing this benefits our coral reefs, too!
- Opt for products free of preservatives and fragrances if you have sensitive skin.
- Try alternatives with more natural ingredients, like tea tree oil, coconut oil, glycerin, or elderberry extract.
- Look for “oil-free” and “noncomedogenic” labels to reduce clogged pores, which may cause acne.
- Speak with a dermatologist to find out which ingredients are best for your skin type.
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| Learn more about skin care ingredients and your health.
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