In a new study, people who consumed between 20% and 30% of their daily energy intake at breakfast and ate higher quality foods showed improvements in waist circumference, triglycerides, and HDL (good) cholesterol levels.
Healthline Daily News
July 14, 2025
Breakfast Study Reveals Surprising Heart Health Insights
 
READ ON
→
Irregular Sleep-Wake Cycles May Raise Heart Attack, Stroke Risk by 26%
 
READ ON
→
9 Best Meal Delivery for Weight Loss, Tested and Approved by Dietitians
 
READ ON
→
Complementary Care Toolkit for Myelodysplastic Syndromes (MDS)
 
READ ON
→
MORE STORIES
RESOURCE FOR YOU
 
MORE RESOURCES
 
What we’re reading next
Common Cold Risk Factors
Yes, You Can Use Tampons If You Have an IUD — Here’s How
The Link Between Oral Health and Overall Well-Being
10 Best Aftercare Tips for Lip Fillers
healthline
fb   tiktok   X   youtube   insta