Plus: Lifestyle Changes to Manage AFib Better
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Food for Thought |
Focus on Monounsaturated Fats |
Olive oil, avocados, and nut butter are good options that can help increase your high density lipoprotein (HDL) cholesterol levels, which is the kind you want! |
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Whether it’s a chest strap, arm band, or watch, wearable heart rate monitors can range from simple to advanced, with prices to match. Here are the best options. |
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Thanks for reading! We'll see you next time for more information about the topics important to you: heart health 101, high blood pressure, and more.
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We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you’d like to see. |
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Until then, |
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Take care of yourself, and we’ll see you again soon! |
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