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If you’re feeling negative, you could be experiencing a cognitive distortion. In short, that’s your brain telling you a lie based on old thought patterns. |
- Jennifer Chesak, on mastering unwanted emotions
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Read her story
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Try a top-rated app for meditation and sleep
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Experience 100+ guided meditations with Calm’s award-winning meditation app. Designed for all experience levels, and available when you need it most in your day. Start your free trial today.
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Listen to the Inside Mental Health Podcast
Find out how setting boundaries for yourself can actually strengthen relationships.
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