|
|
|
Speak kindly to yourself when you’re feeling down, such as: ‘I know this hurts right now, but this pain does not define me.’ |
- Dr. Broderick Sawyer, on managing anxiety during uncertain times
|
Read her story
|
|
ADVERTISEMENT |
|
Try a top-rated app for meditation and sleep
|
|
Experience 100+ guided meditations with Calm’s award-winning meditation app. Designed for all experience levels, and available when you need it most in your day. Start your free trial today.
START FREE TRIAL
|
|
|
ADVERTISEMENT
|
Try a top-rated app for meditation and sleep
|
|
Experience 100+ guided meditations with Calm’s award-winning meditation app. Designed for all experience levels, and available when you need it most in your day. Start your free trial today.
|
|
|
TRANSFORM: Health Equity
We believe in health equity — the equal opportunity for everyone to live their healthiest life. Join us in transforming health outcomes through the power of storytelling.
LEARN MORE
|
|