Many breakfast foods are low in protein and fiber, but high in added sugar and fat. Here are some healthy ideas to start your day.
Healthline Wellness Wire
 
15 Breakfast Foods to Skip, Plus 10 to Try
 
15 Breakfast Foods to Skip, Plus 10 to Try
Many breakfast foods are low in protein and fiber, but high in added sugar and fat. Here are some healthy ideas to start your day.
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Is It Time to Switch to a Mineral Sunscreen?
Is It Time to Switch to a Mineral Sunscreen?
Our writer went in search of the top safe, environmentally responsible sunscreens that protect without leaving a telltale white cast. READ ON Read on
Video Diaries: Emily’s IUD Story
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Video Diaries: Emily’s IUD Story
Emily shares her IUD story, and how she decided to get one. Watch Now Read on
Stretch Out Your Hips with 7 Gentle Moves
Stretch Out Your Hips with 7 Gentle Moves
If you spend a lot of time sitting, you may find your hips losing flexibility. Here are seven ways to loosen up. READ ON Read on
How Singing Boosts Your Allover Health
How Singing Boosts Your Allover Health
There’s solid scientific evidence to prove that singing is, in fact, good for your body and mind. READ ON Read on
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