Healthline: Bipolar Disorder Newsletter

How Alcohol Misuse Can Trigger Depression — and Vice Versa

Drinking excessively and depression often go hand-in-hand, and one can make the other worse. Here’s what you need to know.

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4 Ways I Deal with the Isolation of My Chronic Illness

“I’ve come to find that it’s fairly common to go through periods of aloneness and loneliness when you live with challenging health conditions.” READ ON

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7 Treatments for Bipolar Disorder Depression

From structuring your day to staying active, here are seven ways to boost your mood during a depressive episode. READ ON

6 Ways to Boost ‘Happy Hormones’ — without Meds

Serotonin can help with depression, sleep, and memory. For a boost, try these 6 natural aids. READ ON

Accept the power of “good enough,” especially if you tend to be a perfectionist. None of us can achieve perfection all of the time.

- On 5 steps for overcoming indecision

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The Value of Having a Hobby When You Live with a Chronic Illness

Finding activities you can enjoy despite your condition may lead to a richer, fuller life. READ ON

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