Progressive muscle relaxation is a form of therapy that involves tightening and relaxing your muscle groups, one at a time, in a pattern. Here’s how to do it.
Healthline Anxiety Depression
 
This Simple Technique Can Ease Anxiety In Under 20 Minutes
 
This Simple Technique Can Ease Anxiety In Under 20 Minutes
Progressive muscle relaxation is a form of therapy that involves tightening and relaxing your muscle groups, one at a time, in a pattern. Here’s how to do it.
Read on
How to be Less Shy (It’s Easier Than You Think)
How to be Less Shy (It’s Easier Than You Think)
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32 Hacks to Motivate Yourself to Work Out
32 Hacks to Motivate Yourself to Work Out
Exercise is one of the best tools for up-keeping your mental health. If you’re having trouble sticking to a routine, check out these tips and tricks. READ ON Read on
Try to notice at least one beautiful, small thing around you every single day. Make note of it, and be grateful for it.
- Alison Rachel Stewart, on 13 steps to achieving self-love
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Stressed? These 10 Essential Oils Can Help
Stressed? These 10 Essential Oils Can Help
There are many essential oils with stress-reducing properties that may help with anxiety or sleep. READ ON Read on
13 Signs of Existential Depression
13 Signs of Existential Depression
Do you often question your purpose in life or dwell on the weight of the world? You might be dealing with existential depression. READ ON Read on
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PsychCentral | Breast Cancer and Mental Health with RHONY Star Bershan Shaw | Hosted by Gabe Howard
 
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Breast Cancer and Mental Health with RHONY Star Bershan Shaw
Hosted by Gabe Howard
Listen in as today’s guest, Bershan Shaw, shares her story of being diagnosed with stage 4 breast cancer to becoming a reality TV star — and what she she’s learned about protecting her mental health in the process.
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