| How to Make Sundays Less Scary |
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| A new survey reports about two-thirds of people in the U.S. feel an anxiety known as the “Sunday scaries” as they face the upcoming workweek. |
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You can’t control the future, and you can’t borrow a time machine and change the past, so here’s a thought: Take each day as it comes. |
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- Valencia Higuera, on drug-free ways to tackle anxiety
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Read her story 
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| NEW PODCAST EPISODE |
| Even the ‘Rich and Famous’: Twin Peaks Star Opens Up About Her Son’s Diagnosis |
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| Hosted by Gabe Howard |
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| Mädchen Amick was already a famous actress when her son was diagnosed with bipolar disorder. But not even Hollywood fame could shield her family from the ineptitudes of the American mental health care system. Join us as we talk with Amick about the difficulties she and her husband faced getting their son the care he needed (and needs).
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Get 25% off professional online therapy
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| Join 3 million people getting accessible, affordable therapy on BetterHelp, the world’s largest therapy program.
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