Keying into your surroundings is a great way to get out of your head and connect with the present. This writer loves the sound of rain for that very reason.
Healthline Anxiety Depression
 
How the Sound of Rain Can Calm an Anxious Mind
 
How the Sound of Rain Can Calm an Anxious Mind
Keying into your surroundings is a great way to get out of your head and connect with the present. This writer loves the sound of rain for that very reason.
Read on
How to Break Free From ‘Emotional Baggage’
How to Break Free From ‘Emotional Baggage’
Can emotions really get stuck in the body? Here’s what the science says. READ ON Read on
No More Silence: Men’s Health Awareness
HEALTHLINE VIDEO
No More Silence: Men’s Health Awareness
Healthline partners with Justin Baldoni’s Man Enough to break down why men are avoiding speaking up and seeking treatment for their mental and physical health. LEARN MORE Read on
12 Easy Recipes for Chronic Fatigue
12 Easy Recipes for Chronic Fatigue
We’ve gathered 12 quick and tasty recipes that maximize nutrition and minimize your time in the kitchen READ ON Read on
Since the future feels more uncertain than ever, leaning on practices that help me connect with the present moment — one breath at a time — helps ease anxiety.
- Kristen Domonell, on finding calm when the world feels chaotic
Read her story Read on
How Cognitive Behavioral Therapy Treats Anxiety
How Cognitive Behavioral Therapy Treats Anxiety
CBT addresses anxiety by teaching you to identify and challenge harmful thought patterns. READ ON Read on
Unpacking the Link Between Insomnia and Depression
Unpacking the Link Between Insomnia and Depression
Evidence suggests that insomnia and depression are a two-way street: Having one increases the risk of having the other. Here’s what to do when you have both. READ ON Read on
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PsychCentral | Is Resilience Something You Can Learn? | Hosted by Gabe Howard
 
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Is Resilience Something You Can Learn?
Hosted by Gabe Howard
Join us as we chat with Good Morning America’s chief medical correspondent, Dr. Jennifer Ashton, about what it means to be resilient in the face of COVID-19 and other adversities.
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