Healthline: Bipolar Disorder Newsletter

5 SAD Lamps That May Ease Your Winter Depression Symptoms

For many, depression gets worse during the winter. Research shows a SAD lamp may alleviate symptoms.

10 Tips to Make the Most of Therapy with Bipolar Disorder

Therapy isn’t a silver bullet: you have to give in order to receive. Here we give advice on how to maximize your experience. READ ON

Feeling Foggy? 4 ‘Brain Foods’ to Keep You Sharp

Welcome to the world of brain food. A nutritionist offers easy ways to fight fatigue with these essentials in your diet. READ ON

[BDSM is] about assuming roles that relieve you of your daily struggles and bring you into an entirely different universe.

- Gabrielle Smith, on the benefits of subspace

Read her story

11 Common Reasons People Go to Therapy

Here are over a dozen good reasons people go to therapy, options for finding an affordable therapist, and ways they help. READ ON

More Top Reads

NEW PODCAST EPISODE

“What If the Way I Look Was the Least Interesting Thing About Me?”

Hosted by Gabe Howard

Join us as “Claws” star Jenn Lyon opens up about the eating disorder that almost ended her life, why she advocates for body neutrality over body positivity, and how she believes Hollywood can start undoing the damage of diet culture.

LISTEN TO THIS EPISODE

Get 25% off professional online therapy

Join 3 million people getting accessible, affordable therapy on BetterHelp, the world’s largest therapy program.

GET STARTED

View in browser

Did a friend send you this email? Subscribe here.
To see all newsletters, click here.

Follow Us