The way you talk to yourself can make a big difference for your mental health — and affirmations can get you on the right track. Learn how.
Healthline Anxiety Depression
 
 
How are you doing? Of all U.S. adults, 2 out of 3 have recently felt stressed or anxious. No matter what you’re facing, Healthline and Psych Central’s Mental Well-Being hub is here for support.
 
Anti-Anxiety Affirmations: How to Create Them and When to Use Them
 
Anti-Anxiety Affirmations: How to Create Them and When to Use Them
The way you talk to yourself can make a big difference for your mental health — and affirmations can get you on the right track. Learn how.
Read on
Watching Stressful News Nonstop Can Take a Toll: How to Stay Informed
Watching Stressful News Nonstop Can Take a Toll: How to Stay Informed
If you’ve been experiencing signs of stress due to updates on the state of the world, you’re not alone. READ ON Read on
Introducing a New Place for Connection
FROM OUR SISTER SITE
Introducing a New Place for Connection
Walk this journey with others who get it. Bezzy has messaging, live chats with community guides, and expert-approved community wisdom on depression. LEARN MORE Read on
Hospitals Make You Anxious? You're Not Alone — Here's How to Cope
Hospitals Make You Anxious? You're Not Alone — Here's How to Cope
The thought of visiting a hospital can make anyone uneasy, but if your worries keep you from getting essential medical care, a therapist can help. READ ON Read on
Interrogating and evaluating your fears helps you to gain clarity and unmask issues in your life that were causing you anxiety.
- Alison Rachel Stewart, on 13 steps to achieving self-love
Read her story Read on
8 Daily Habits to Boost Mental Health — and Signs It May Be Time to Get Support
8 Daily Habits to Boost Mental Health — and Signs It May Be Time to Get Support
Making a few small adjustments to your regular habits can go a long way toward improving your mental health. Get started with these 8 strategies. READ ON Read on
How to Keep Work Stress from Taking Over Your Life
How to Keep Work Stress from Taking Over Your Life
Experiencing work strain is unavoidable, but there are steps you can take to keep job stress to a minimum. READ ON Read on
More Top Reads
PsychCentral | When Postpartum Depression Goes Undiagnosed, with Ryan Michelle Bathé | Hosted by Gabe Howard
 
NEW PODCAST EPISODE
When Postpartum Depression Goes Undiagnosed, with Ryan Michelle Bathé
Hosted by Gabe Howard
Many people believe that 6 weeks is the window when new mothers need to worry about postpartum depression. Today’s guest, NBC’s “The Endgame” star Ryan Michelle Bathé, shares how that misunderstanding was devastating to her and her family.
SEE EPISODE
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