Healthline: Anxiety & Depression Newsletter

Shy Girl Workout: The TikTok Trend That Eases Gym Anxiety

Learn why TikTok’s ‘Shy Girl Workout’ trend may be just the thing you need to help tackle your gymtimidation.

Symptoms of depression can vary from sadness to fatigue. Here are nine warning signs to look for if you think you might be depressed.

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Psychotherapy For Depression: How Does It Work?

Studies have shown that it usually does. Many different types of psychotherapy can help you learn new ways of coping with your depression symptoms.

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Why It’s Time to Shift the Focus to Mental Health in the Black Community

The presence of mental health care in the Black community is growing faster than ever before. Let's look at why and why it's so important.

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More top Reads

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Think you’re “bad” at parenting? Clinical psychologist Dr. Carla Naumburg explains why you’re probably not as bad as you think, plus how to have more confidence in your abilities.

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