While anxiety medications can help, some side effects might make you wonder if they’re really worth it. These lifestyle changes may be worth a shot.
Healthline Anxiety
 
8 Drug-Free Ways to Battle Anxiety
 
8 Drug-Free Ways to Battle Anxiety
While anxiety medications can help, some side effects might make you wonder if they’re really worth it. These lifestyle changes may be worth a shot.
Read on
Autocannibalism: Why You Chew on Yourself and How to Stop
Autocannibalism: Why You Chew on Yourself and How to Stop
Autocannibalism is about eating parts of oneself, such as skin, nails, hair, and scabs. READ ON Read on
How Are You Feeling Today?
MENTAL HEALTH
How Are You Feeling Today?
Your emotional health matters now more than ever. No matter what you’re up against, we’re here to help you take care and find resilience. SEE RESOURCES Read on
10 DIY Gifts That Double as Mental Health Boosts
10 DIY Gifts That Double as Mental Health Boosts
Do you know about the mental health benefits of crafts like doodling and knitting? Boost your mood with these gifts that keep on giving. READ ON Read on
Being proud of what you do, even if it seems awkward at first, can have a powerful effect on your self-esteem.
- Cindy Lamothe, on how to beat insecurity
Read her story Read on
Zoning Out: Bad Habit or Helpful Brain Function?
Zoning Out: Bad Habit or Helpful Brain Function?
Zoning out isn’t always such a bad thing, but it can make it hard to focus when you need to. Here’s what to do about it. READ ON Read on
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