Which Healthline stories had an impact on you this year? We gathered 2020’s top newsletter articles for this special edition. Enjoy the read.
 
 
Which Healthline stories had an impact on you this year? We gathered 2020’s top newsletter articles for this special edition. Enjoy the read.
 
Most Read in Anxiety
 
The 5 Worst Foods for Your Anxiety
The 5 Worst Foods for Your Anxiety
Could your diet be triggering your anxiety? Here are the most common foods to avoid, plus their anti-anxiety alternatives. READ ON Read on
17 Strategies for Coping with Stress in 30 Minutes or Less
17 Strategies for Coping with Stress in 30 Minutes or Less
These are anxious times. Here’s how to find calm in 5, 10, or 30 minutes or less. READ ON Read on
The 7 Best Vitamins and Supplements for Stress
The 7 Best Vitamins and Supplements for Stress
Want to cope better with stress? Taking your vitamins may be a big help. These top choices are great options to start with. READ ON Read on
8 Breathing Exercises to Try When You Feel Anxious
8 Breathing Exercises to Try When You Feel Anxious
We could all use a calming breath right now. Let’s look at breathing techniques you can use at any point during your day. READ ON Read on
The Physical Symptoms of Anxiety: How Does It Feel?
The Physical Symptoms of Anxiety: How Does It Feel?
Headaches, nausea, pain — anxiety’s not all in your head. Your body feels it, too. Learn how to tackle the physical symptoms. READ ON Read on
Most Read in Parenthood
 
How to Play with Your Newborn
How to Play with Your Newborn
Your newborn doesn’t demand complicated games or stories that make sense — they just crave your presence and attention. READ ON Read on
13 Foods to Eat When You’re Pregnant
13 Foods to Eat When You’re Pregnant
What you eat during pregnancy is important for your health, as well as the health of your baby. These picks are delicious and nutrient packed. READ ON Read on
The Many Phases of Your Post-Baby Body, Explained
The Many Phases of Your Post-Baby Body, Explained
Let’s take a real look at the changes your body goes through in the first year postpartum. READ ON Read on
What to Know About Breastfeeding in an Era of COVID-19
What to Know About Breastfeeding in an Era of COVID-19
Breastfeeding at a time of social distancing and coronavirus can bring up a lot of questions. Here are some answers based on what we know. READ ON Read on
11 Signs Your Baby Is Hungry
11 Signs Your Baby Is Hungry
It’s up to you to learn to read the common hunger cues your baby is showing you. Here's how to spot some early hunger signs. READ ON Read on
Most Read in Heart Health
 
9 Common Foods That Raise Blood Pressure
9 Common Foods That Raise Blood Pressure
If you have high blood pressure, certain foods can make it worse. These smart eating strategies may help you keep your blood pressure down. READ ON Read on
All You Need to Know About Your Blood Pressure Numbers
All You Need to Know About Your Blood Pressure Numbers
We’ll show you how to take a reading and help you understand which numbers are ideal and which are cause for concern. READ ON Read on
7 Juices and Other Drinks That Help Lower Your Blood Pressure
7 Juices and Other Drinks That Help Lower Your Blood Pressure
In addition to following a heart-healthy diet, you’ll want to include drinks that may also have benefits for hypertension. READ ON Read on
What Does a Stroke Feel Like?
What Does a Stroke Feel Like?
Since stroke symptoms aren’t painful, you may not realize that you’re experiencing a life-threatening medical emergency. READ ON Read on
Natural Blood Thinners That Can Reduce Your Stroke Risk
Natural Blood Thinners That Can Reduce Your Stroke Risk
Cinnamon, ginger, and cayenne pepper are just a few natural sources for anticoagulant compounds. READ ON Read on
Most Read in Women’s Wellness
 
Molasses to Pennies: All the Smells a Healthy Vagina Can Be
Molasses to Pennies: All the Smells a Healthy Vagina Can Be
A healthy vagina smells like a lot of different things — flowers isn’t one of them. READ ON Read on
12 Sex Toys Perfect for Physical Distancing or Self-Isolation
12 Sex Toys Perfect for Physical Distancing or Self-Isolation
These sex toys allow that O to be solo or partnered — even if you don’t know when you’ll see each other IRL. READ ON Read on
7 Trendy Skin Care Products to Never Put on Your Face
7 Trendy Skin Care Products to Never Put on Your Face
Some are too harsh, some are ineffective, some just don’t live up to the hype. READ ON Read on
This Anti-Wrinkle, Anti-Neck Pain Hack Costs You Nothing
This Anti-Wrinkle, Anti-Neck Pain Hack Costs You Nothing
You don’t need to spend any money preventing sleep wrinkles. READ ON Read on
It’s Been a While Since I’ve Had Sex — Is That OK?
It’s Been a While Since I’ve Had Sex — Is That OK?
If you haven’t had sex for a while, try not to panic. We promise this isn’t a “use it or lose it” situation. READ ON Read on
Most Read in Men’s Health
 
7 Fascinating Foods and Supplements That Work Like Viagra
7 Fascinating Foods and Supplements That Work Like Viagra
You might be able to boost your libido without taking meds. READ ON Read on
Should You Drink Coffee on an Empty Stomach?
Should You Drink Coffee on an Empty Stomach?
Are you drinking coffee first thing in the morning? Some say it’s bad for your health, so we looked into the research. READ ON Read on
There Are 20 Different Penis Types — and They’re All Normal!
There Are 20 Different Penis Types — and They’re All Normal!
Penises are as unique as the people they hang from, and they’re all good. READ ON Read on
6 Foods to Boost Prostate Health
6 Foods to Boost Prostate Health
The foods you eat can have a huge impact on your heath, including the health of your prostate READ ON Read on
How Do You Know If Your Partner Had an Orgasm?
How Do You Know If Your Partner Had an Orgasm?
If you’ve ever left a sex sesh (be it partnered or solo) confused about whether you or your partner came, this guide is for you. READ ON Read on
Most Read in Healthy Aging
 
11 Foods That Boost Your Brain and Memory
11 Foods That Boost Your Brain and Memory
You can improve your brain health with the right diet. Start with these foods to improve memory and focus and keep sharp as you age. READ ON Read on
How to Improve Your Grip Strength
How to Improve Your Grip Strength
Whether you're carrying groceries, picking up a child, or even turning a doorknob, the strength of your grip often comes into play. READ ON Read on
Don’t Miss These 7 Signs of Dehydration
Don’t Miss These 7 Signs of Dehydration
Older adults have a higher risk for dehydration due to lower fluid content in the body, a decreased thirst response, and medications or underlying conditions. READ ON Read on
The 20 Best Ways to Lose Weight After 50
The 20 Best Ways to Lose Weight After 50
Finding it hard to lose weight as you age? Strength training, daily step goals, and increased protein intake could be keys to your success. READ ON Read on
13 Habits Linked to a Long Life (Backed by Science)
13 Habits Linked to a Long Life (Backed by Science)
Longevity may seem beyond your control, but many healthy habits may lead you to a ripe old age. READ ON Read on
Most Read in Nutrition
 
The 12 Best Anti-Aging Supplements
The 12 Best Anti-Aging Supplements
Aging is inevitable, but it's a process that many people would like to slow. Here are 12 of the best supplements that may slow the aging clock. READ ON Read on
How Much Water Should You Drink Per Day?
How Much Water Should You Drink Per Day?
Drinking enough water can help you burn fat and increase your energy levels, but how much should you drink in one day? READ ON Read on
11 Demonized Foods That Are Actually Good for You
11 Demonized Foods That Are Actually Good for You
Some foods have a bad nutritional rep for no good reason. Here are 11 foods that have been unfairly demonized. READ ON Read on
9 Ways to Boost Your Body’s Natural Defenses
9 Ways to Boost Your Body’s Natural Defenses
A few simple changes to your habits can go a long way in boosting your immune health. Here are 9 tips to boost your natural defenses. READ ON Read on
I Started Drinking Apple Cider Vinegar Daily, and This Is What Happened
I Started Drinking Apple Cider Vinegar Daily, and This Is What Happened
Our writer drank apple cider vinegar every day and found benefits that went far beyond helping her IBS symptoms. READ ON Read on
Most Read in Wellness Wire
 
6 Foods That Can Cause Inflammation
6 Foods That Can Cause Inflammation
Chronic, sustained inflammation can raise your risk for diabetes and obesity. Limiting these foods can have a positive impact. READ ON Read on
These Morning Habits Can Help You Lose Weight
These Morning Habits Can Help You Lose Weight
Small steps, like adding more protein or drinking more water, can pay off big when it comes to losing weight and keeping it off. READ ON Read on
4 Supplements That Are as Powerful as Drugs
4 Supplements That Are as Powerful as Drugs
Learn about the powerful health benefits of berberine, garlic, and other botanicals for your allover health. READ ON Read on
All the Science-Based Benefits of Coffee
All the Science-Based Benefits of Coffee
Brimming with antioxidants, coffee has many health benefits, such as improved brain function and a lower risk of serious diseases. READ ON Read on
10 Foods That Help Your Body Heal
10 Foods That Help Your Body Heal
Whether you’re fighting fatigue, searching for ways to boost your immune system, or recovering from an illness, these power foods may help. READ ON Read on
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