Lesson 1: Knowing Your Nutrition Essentials

LESSON 1 OF 15

8 MINUTES

You don’t have to be destined for a life without tasty foods like pizza and cookies. Take a deep breath and know that your dietary future is far from bleak.

Earn a Free Food Guide

LESSON 1 REWARD

Complete this week’s lesson to unlock a curated guide of 11 Foods and Drinks to Avoid.

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Coming up

Your Next Lesson: Spotting Your Blood Sugar Triggers

Learn to limit the foods that spike your blood sugar.

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