Not into math? There’s an easier way to count your carbs.
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| LESSON 2 OF 15 |
| Spotting Your Blood Sugar Triggers |
| 7 MINUTES |
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| How many carbs should you eat in a day? The answer is different for everyone, so find out how to get your number. Plus, learn to limit the foods that spike your blood sugar. |
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| Coming up |
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| Your Next Lesson: Rethinking Your Drinks |
| From sodas to fruit juice, let’s break down how to sweeten your sips without all the added sugar. |
| Revisit Previous Lessons |
Lesson 1: Knowing Your Nutrition Essentials
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Fort Mill, SC 29707 |
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