Lesson 5: Fueling Up with Fats

LESSON 5 OF 15

6 MINUTES

Avoiding all fat would mean missing out on avocados, peanut butter, and grilled fish — no, thank you! Not all fats are bad, so here are the facts on the good-for-you ones.

Earn a Free Recipe

LESSON 5 REWARD

Unlock a new, quick and easy recipe when completing this week’s lesson. Keep up the good work!

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Coming up

Your Next Lesson: Choosing Smart Snacks

No need to feel ashamed of your snacking habits. In fact, the “why” behind your snacking could teach you something useful about your health needs.

Revisit Previous Lessons

Lesson 4: Gaining Power from Protein
Lesson 3: Rethinking Your Drinks
Lesson 2: Spotting Your Blood Sugar Triggers
Lesson 1: Knowing Your Nutrition Essentials

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