Healthline: Anxiety & Depression Newsletter

Stop Overthinking: 14 Strategies to Help

When left unchecked, worrying and overthinking can take a toll on your well-being. Try these 14 tips for keeping things simple.

Read on

Mantras for Anxiety: Harness the Healing Power of Chanting

From ancient Sanskrit to positive statements, mantras can ease your mind and emotions. READ ON

LGBTQ MENTAL HEALTH

New Research on LGBTQ Mental Health

Healthline has partnered with The Trevor Project, which just released a new national survey on the mental wellbeing of LGBTQ youth. Read Now

11 Low Maintenance Plants for the Forgetful Type

Can’t keep up with remembering the last time you watered your plants? These picks will forgive you, and they can have great health benefits, too. READ ON

Identifying your automatic thoughts is the first step in gaining control of your emotions. What are you telling yourself? Now how can you change it?

- Jamie Elmer, on how to keep negative thoughts from taking control

Read her story

9 Tips for Boosting Motivation When You’re Depressed

If the thought of doing anything seems overwhelming, start small. These suggestions will get you started. READ ON

How Stress Affects Your Body

Headaches, heartburn, tummy troubles, and more: Learn how constant stress can increase your risk for long-term health issues. READ ON

More Top Reads

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