Do you fixate on rosy memories of happier times? “Nostalgic depression” might help explain some of what you’re going through.
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‘Nostalgic Depression’: When the Past Dominates Your Mind
 
‘Nostalgic Depression’: When the Past Dominates Your Mind
Do you fixate on rosy memories of happier times? “Nostalgic depression” might help explain some of what you’re going through.
Read on
Therapy for Every Budget: How to Access It
Therapy for Every Budget: How to Access It
Finding a therapist is a huge step in taking charge of your mental health. If price is a concern, check out these affordable options. READ ON Read on
You’re Not Alone
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You’re Not Alone
September is Suicide Prevention Awareness Month. No matter what month it is, there’s help here — 24/7. SEE RESOURCES Read on
Do You Really Only Use 10 Percent of Your Brain?
Do You Really Only Use 10 Percent of Your Brain?
Learn the fascinating truth behind several misconceptions about how our minds work. READ ON Read on
There’s just no point in comparing yourself to anyone else on the planet because there’s only one you. Rather, focus on yourself and your journey.
- Alison Rachel Stewart, on 13 steps to achieving self-love
Read her story Read on
Can the Moon Really Affect Your Menstrual Cycle?
Can the Moon Really Affect Your Menstrual Cycle?
For centuries, people have wondered whether the menstrual cycle was linked to the phases of the moon. Here’s what the science says. READ ON Read on
11 Common Anxiety Triggers
11 Common Anxiety Triggers
Knowing what your triggers are can help you limit exposure to stressors and manage anxious feelings when they do arise. Do you know yours? READ ON Read on
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