The study found people who forced themselves to get up earlier than their body wanted reported lower well-being and more feelings of depression and anxiety.
Healthline Anxiety Depression
 
Night Owls Have a Higher Risk of Depression
 
Night Owls Have a Higher Risk of Depression
The study found people who forced themselves to get up earlier than their body wanted reported lower well-being and more feelings of depression and anxiety.
Read on
The 15 Best Mental Health Books of 2021
The 15 Best Mental Health Books of 2021
We’ve rounded up reads on depression, anxiety, addiction, self-love, relationships, and more. READ ON Read on
When You Can’t Find the Right Words to Say, We Can Help
HEALTHLINE SPECIAL FEATURE
When You Can’t Find the Right Words to Say, We Can Help
Our Conscious Language Guide is here to help you show respect and empathy through language. VIEW GUIDE Read on
19 Tips for Being a More Effective Communicator
19 Tips for Being a More Effective Communicator
Not a natural communicator? There’s plenty you can do to get better at this ubiquitous skill — starting with these 19 tips. READ ON Read on
Self-hatred often comes in a moment when you don’t have compassion for yourself. If you have a period where you’re feeling good, try to write out a list of what you love about yourself.
- Melanie Burke, on how to shut the door on self-hatred
Read her story Read on
Dads Can Make a Big Difference for Kids and Mental Health
Dads Can Make a Big Difference for Kids and Mental Health
Fathers can help destigmatize mental health by talking with their kids about it. READ ON Read on
18 Fidget Toys for Anxiety
18 Fidget Toys for Anxiety
Many people swear by fidget toys as a way to relax and release anxiety. We rounded up 18 well-reviewed options that meet a variety of needs. READ ON Read on
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