Healthline: Anxiety & Depression Newsletter

Do you often question your purpose in life or dwell on the weight of the world? You might be dealing with existential depression.

Read on

How to be Less Shy (It’s Easier Than You Think)

From taking baby steps to seeking therapy, here’s how to tackle shyness and embrace self-acceptance. READ ON

32 Hacks to Motivate Yourself to Work Out

Exercise is one of the best tools for up-keeping your mental health. If you’re having trouble sticking to a routine, check out these tips and tricks. READ ON

Try to notice at least one beautiful, small thing around you every single day. Make note of it, and be grateful for it.

- Alison Rachel Stewart, on 13 steps to achieving self-love

Read her story

Can Anxiety Cause Seizures?

While anxiety is unlikely to trigger seizures in people without epilepsy, there is a link to seizure-like events called PNES. READ ON

This Simple Technique Can Ease Anxiety In Under 20 Minutes

Progressive muscle relaxation is a form of therapy that involves tightening and relaxing your muscle groups, one at a time, in a pattern. Here’s how to do it. READ ON

More Top Reads

NEW PODCAST EPISODE

Breast Cancer and Mental Health with RHONY Star Bershan Shaw

Hosted by Gabe Howard

Listen in as today’s guest, Bershan Shaw, shares her story of being diagnosed with stage 4 breast cancer to becoming a reality TV star — and what she she’s learned about protecting her mental health in the process.

LISTEN TO THIS EPISODE

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