Healthline: Anxiety & Depression Newsletter

5 Risk Factors for Developing Depression

Depression is complicated and the causes still aren’t fully understood. However, experts have narrowed down these 5 factors as likely culprits.

Read on

I Tried a Mental Health Gym — Here’s What I Learned

Mental health gyms are places you can go to exercise your mind. But do you actually provide benefits? This writer went to find out. READ ON

DOMESTIC ABUSE AWARENESS MONTH

7 Signs of Emotional Abuse — and How to Get Help

Emotional abuse can be hard to recognize. If these signs sound familiar, consider reaching out for help. READ MORE

This Tool Can Help You Develop Better Emotional Literacy

Emotion wheels are visual aids that can help you label your feelings, improve your self-knowledge, and regulate your emotions. READ ON

Writing a letter, or freewriting about childhood memories, can help you explore past experiences and sort through associated emotions.

- Crystal Raypole, on how (and why) to connect with your inner child

Read her story

The 10 Best Online Grief Support Groups of 2021

Asking for help can be a difficult step. Find out how online grief support groups can help you cope. READ ON

How to Beat Anxiety in 1, 5, or 10 Minutes

When anxiety flares, there isn’t always time for a hot bath or a run. So we put together this list of strategies you can use to quickly calm your stress response. READ ON

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