If you want to have better focus, improve your memory, and boost mental performance, add these 5 habits to your life.
Healthline Anxiety Depression
 
5 Lifestyle Habits to Stay Mentally Sharp
 
5 Lifestyle Habits to Stay Mentally Sharp
If you want to have better focus, improve your memory, and boost mental performance, add these 5 habits to your life.
Read on
I Tried a Mental Health Gym — Here’s What I Learned
I Tried a Mental Health Gym — Here’s What I Learned
Mental health gyms are places you can go to exercise your mind. But do you actually provide benefits? This writer went to find out. READ ON Read on
Want to Get Better at Setting Boundaries?
PSYCH CENTRAL SERIES
Want to Get Better at Setting Boundaries?
Overwhelmed? Boundaries can help. Get expert advice for setting them in this limited series from our sister site, Psych Central. SIGN UP HERE Read on
8 ‘Sunrise’ Alarm Clocks That Wake You Up Gently
8 ‘Sunrise’ Alarm Clocks That Wake You Up Gently
Do you dread being jolted awake by an overly-aggressive alarm? These sunrise alarm clocks can make waking up feel more natural. READ ON Read on
Writing a letter, or freewriting about childhood memories, can help you explore past experiences and sort through associated emotions.
- Crystal Raypole, on how (and why) to connect with your inner child
Read her story Read on
How to Make Friends at Any Age
How to Make Friends at Any Age
Studies show strong social support can increase self-esteem, ease anxiety, and improve overall health. READ ON Read on
18 Calming Essential Oils to Soothe Your Nerves
18 Calming Essential Oils to Soothe Your Nerves
Aromatherapy, anyone? Essential oils aren’t a magic bullet for anxiety but they can increase feelings of calm by creating a pleasant environment. READ ON Read on
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PsychCentral | BIPOC Workplace Mental Health | Hosted by Gabe Howard
 
NEW PODCAST EPISODE
BIPOC Workplace Mental Health
Hosted by Gabe Howard
Join us as today’s guests, the founders of the mental health app Shine, explain their personal journeys as BIPOC women in corporate America and how they came together to offer a unique mental health space to their communities.
LISTEN TO THIS EPISODE
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