Research suggests SAD lamps, which replicate natural daylight, can alleviate symptoms of seasonal affective disorder. Here are 5 highly reviewed options.
Healthline Anxiety Depression
 
The 5 Best SAD Lamps for Seasonal Affective Disorder
 
The 5 Best SAD Lamps for Seasonal Affective Disorder
Research suggests SAD lamps, which replicate natural daylight, can alleviate symptoms of seasonal affective disorder. Here are 5 highly reviewed options.
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How to Break Free From ‘Emotional Baggage’
How to Break Free From ‘Emotional Baggage’
Can emotions really get stuck in the body? Here’s what the science says. READ ON Read on
No More Silence: Men’s Health Awareness
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No More Silence: Men’s Health Awareness
Healthline partners with Justin Baldoni’s Man Enough to break down why men are avoiding speaking up and seeking treatment for their mental and physical health. LEARN MORE Read on
The 12 Best Foods to Eat in the Morning
The 12 Best Foods to Eat in the Morning
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Since the future feels more uncertain than ever, leaning on practices that help me connect with the present moment — one breath at a time — helps ease anxiety.
- Kristen Domonell, on finding calm when the world feels chaotic
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Why Stopping Meds Can Bring Back Symptoms with a Vengeance
Why Stopping Meds Can Bring Back Symptoms with a Vengeance
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18 Foods That Have Stress-Relieving Properties
18 Foods That Have Stress-Relieving Properties
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PsychCentral | How to Cope When the Holidays Bring Dread Instead of Cheer | Hosted by Gabe Howard
 
NEW PODCAST EPISODE
How to Cope When the Holidays Bring Dread Instead of Cheer
Hosted by Gabe Howard
Have trouble connecting with family? Prefer not to be around so much alcohol? Trying to avoid traveling? Dr. Nicole Washington shares hints and tips for coping when the holidays bring complicated emotions.
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