While food can’t eliminate stress, certain nutrients can bolster your body’s ability to handle challenging and overwhelming situations.
Healthline Anxiety Depression
 
18 Foods That Have Stress-Relieving Properties
 
18 Foods That Have Stress-Relieving Properties
While food can’t eliminate stress, certain nutrients can bolster your body’s ability to handle challenging and overwhelming situations.
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How to Break Free From ‘Emotional Baggage’
How to Break Free From ‘Emotional Baggage’
Can emotions really get stuck in the body? Here’s what the science says. READ ON Read on
Vulnerability and Black Masculinity (Re)Imagined
HEALTHLINE VIDEO
Vulnerability and Black Masculinity (Re)Imagined
In this episode, Yolo Alili shares how early the socialization of “being a man” and “not expressing weakness” begins. LEARN MORE Read on
25 Holiday Gifts for Stress Relief and Relaxation
25 Holiday Gifts for Stress Relief and Relaxation
By reading customer reviews and reviewing studies on stress relief, we rounded up these 25 gift ideas to give the people in your life. READ ON Read on
Sex in general can be a stress reliever. And so-called kinky sex can be a way to pursue that stress relief in more intense ways.
- Gabrielle Smith, on the benefits of subspace
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Why Stopping Meds Can Bring Back Symptoms with a Vengeance
Why Stopping Meds Can Bring Back Symptoms with a Vengeance
Rebound anxiety happens when your symptoms return with even more intensity after stopping a medication. Here’s why it happens. READ ON Read on
Why You Feel Extra Anxious After a Night of Drinking — and How to Cope
Why You Feel Extra Anxious After a Night of Drinking — and How to Cope
The holidays are here, which for a lot of us means hangover-related anxiety is imminent. Here’s how to cope if hangxiety strikes. READ ON Read on
More Top Reads
PsychCentral | How to Cope When the Holidays Bring Dread Instead of Cheer | Hosted by Gabe Howard
 
NEW PODCAST EPISODE
How to Cope When the Holidays Bring Dread Instead of Cheer
Hosted by Gabe Howard
Have trouble connecting with family? Prefer not to be around so much alcohol? Trying to avoid traveling? Dr. Nicole Washington shares hints and tips for coping when the holidays bring complicated emotions.
LISTEN TO THIS EPISODE
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