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My struggles with anxiety and depression don’t make me less than anyone else. My Blackness doesn’t exempt me from mental health concerns. |
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- Rochaun Meadows-Fernandez, on how strong Black women are allowed to have depression, too
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Read her story 
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| NEW PODCAST EPISODE |
| Panic Attacks Are Common. So Why Are We Still Afraid to Talk About Them? |
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| Hosted by Gabe Howard |
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| If you’ve ever had an anxiety or panic attack and have felt confused, ashamed, or weird because of it, this episode is for you. Join us as Abbe and Maggie discuss how they became the “Anxiety Sisters,” their go-to tips for managing panic attacks, and why we experience anxiety at all. |
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