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Though painful and disappointing, sometimes letting go is what’s best. And just as we can lose friends during depression, we can also make new ones by finding our voices. |
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- Lexie Manion, on losing friends when you have depression
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Read her story 
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| 15 Ways to Calm Yourself Down |
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| While we can’t control all external stressors, we can control the way we react to them. Here are some achievable strategies for getting emotionally balanced. READ ON |
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| NEW PODCAST EPISODE |
| How to Grieve Your Way to Positive Change |
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| Hosted by Gabe Howard |
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| After Lily Dulan lost her 2-month old daughter to SIDs, she recalls the fog of grief that descended on her life. Today, we speak with Dulan about what got her through those early days and what her loss means to her now. |
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