Healthline: Anxiety & Depression Newsletter

Are You Self-Sabotaging? 7 Signs to Look For

Feel like you’re holding yourself back? You might be dealing with self-sabotage. Learn how to recognize this behavior pattern and overcome it.

Read on

Is There a Link Between Diabetes and Depression?

Does type 2 diabetes put you at a higher risk for depression? Here’s what you need to know, including how to identify symptoms and plan for treatment. READ ON

Sleep Style Quiz: What Type of Sleeper Are You?

Take our sleep style quiz to get personalized tips on how to maximize your Z’s, no matter what type of sleeper you are. READ ON

Embrace your past. You’re constantly changing and growing from who you once were into who you are today and who you will be one day.

- Alison Rachel Stewart, on 13 steps to achieving self-love

Read her story

Coexisting Symptoms Depression and Anxiety

Depression and anxiety are different conditions, but they share a few key symptoms. Here’s a closer look. READ ON

Drugs That Treat Anxiety Disorders: A Comprehensive Guide

While these drugs don’t cure anxiety, they can help you manage your symptoms so you can function well and feel better in your day-to-day life. READ ON

More Top Reads

NEW PODCAST EPISODE

The Mental Health Challenges of Living with Autism

Hosted by Gabe Howard

Juli C. Liske has worked in the field of autism for 19 years. She also has autism. This week, Lispke talks through common misconceptions surrounding autism and what can be done to support folks who are neuroatypical.

SEE EPISODE

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