Experts say the increased blood flow and oxygenation from exercise can affect neurotransmitters and brain chemicals, which may reduce depression symptoms.
Healthline Anxiety Depression
 
A 30-Minute Workout May Help Relieve Some Symptoms of Depression
 
A 30-Minute Workout May Help Relieve Some Symptoms of Depression
Experts say the increased blood flow and oxygenation from exercise can affect neurotransmitters and brain chemicals, which may reduce depression symptoms.
Read on
Depression Facts and Statistics
Depression Facts and Statistics
Depression is a pretty common condition. We break down some stats to figure out just how common it is and how it affects people around the world. READ ON Read on
5 Unhealthy Pandemic Habits and How to Break Them
5 Unhealthy Pandemic Habits and How to Break Them
Learn how to break unhealthy habits by incorporating new, healthier ones to take their place. READ ON Read on
Taking time to appreciate the pleasures life brings, however small, can promote satisfaction even when things don’t turn out how you hoped.
- Crystal Raypole, on learning to enjoy the little things
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Are Obesity and Depression Related? And 9 Other FAQs
Are Obesity and Depression Related? And 9 Other FAQs
For years, researchers were hesitant to connect the two, but as study results became more clear, anecdotal reports have turned to hard science. Today, it’s well... READ ON Read on
The Beginner’s Guide to Being Present
The Beginner’s Guide to Being Present
Learning to cultivate present moment awareness can help you manage stress, improve your relationships, and more. Here’s a guide for getting started. READ ON Read on
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PsychCentral | The Psychological Impact of Birth Control | Hosted by Gabe Howard
 
NEW PODCAST EPISODE
The Psychological Impact of Birth Control
Hosted by Gabe Howard
This week, the creators of the new documentary, “The Business of Birth Control,” talk about the complex relationship between hormonal birth control and women’s health and liberation.
SEE EPISODE
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