Healthline: Anxiety & Depression Newsletter

Brain Vitamins: Can Vitamins Boost Memory?

Certain vitamins and fatty acids may help prevent memory loss. Learn what recent clinical studies have to say.

Are Obesity and Depression Related? And 9 Other FAQs

For years, researchers were hesitant to connect the two, but as study results became more clear, anecdotal reports have turned to hard science. Today, it’s well... READ ON

5 Coffee Swaps That Still Get Your Energy Going

Need to cut back on caffeine or stop drinking coffee altogether? These alternatives can perk you up without giving you the jitters. READ ON

You could have the ugliest, most unhinged thoughts in the entire world and that wouldn’t change the fact that a mental health provider still owes you compassionate, nonjudgmental, and competent care.

- Sam Dylan Finch, on disturbing thought that won’t go away

Read his story

What Does Aspiration Mean?

Aspiration is common, but it can increase your risk for health conditions such as pneumonia. Learn what causes aspiration and how to prevent it. READ ON

11 Tips for Managing Workplace Anxiety

85% of people say work stress affects their mental health. Here are practical strategies for reducing and managing negative feelings related to your job. READ ON

More Top Reads

NEW PODCAST EPISODE

The Psychological Impact of Birth Control

Hosted by Gabe Howard

This week, the creators of the new documentary, “The Business of Birth Control,” talk about the complex relationship between hormonal birth control and women’s health and liberation.

SEE EPISODE

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