These are anxious times. If it feels like you can’t find a second of rest, try one of these calming strategies that work in 5, 10, or 30 minutes.
 
17 Strategies for Coping with Stress in 30 Minutes or Less
17 Strategies for Coping with Stress in 30 Minutes or Less
These are anxious times. If it feels like you can’t find a second of rest, try one of these calming strategies that work in 5, 10, or 30 minutes.
Read on  →
Hurry Sickness Is a Thing — Here Are Some Tips for Slowing Down
 
Hurry Sickness Is a Thing — Here Are Some Tips for Slowing Down
Feel like you’re rushing through life? Learn how “hurry sickness” can affect your relationships and leave you feeling unfulfilled, plus tips for slowing...
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Find a Community That Cares
 
FROM OUR SISTER SITE
Find a Community That Cares
Heal, learn, and share your journey. Get access to live chats, messaging, and expert advice on Depression with Bezzy.
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It’s Not Easy, But It’s Possible: How I’ve Learned to Live with Borderline Personality Disorder
 
It’s Not Easy, But It’s Possible: How I’ve Learned to Live with Borderline Personality Disorder
It's not easy, but it's possible. Here is my story on how I learned to live with borderline personality disorder.
Read on  →
Racial Trauma: What It Is and How to Cope
 
Racial Trauma: What It Is and How to Cope
Racial trauma is a reaction to experiences of racism, including events of mass violence. Learn to recognize it and find support.
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The Challenges of Mothering with Schizophrenia
 
NEW PODCAST EPISODE
The Challenges of Mothering with Schizophrenia
Hosted by Gabe Howard
One thing the internet loves to critique is other people’s parenting — especially mothers. Today’s guest, Lauren Kennedy West, talks about how being a mother with schizophrenia amplifies those critiques.
SEE EPISODE
Listen on Google Podcasts   Listen on Apple Podcasts  
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Be in a community with others dealing with depression
 
Be in a community with others dealing with depression
 
 
You are not alone. Connect with people who get it on Bezzy.
 
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