Healthline: Anxiety & Depression Newsletter

8 Easy Ways to Reduce Back-to-Office Stress and Anxiety

Has returning to in-person work had a negative impact on your mental health? If so, we have some advice.

8 Health Benefits of Getting Back to Nature and Spending Time Outside

Spending time outside can lift your mood, but it can offer other benefits, too. We've got the details on how time outdoors can benefit your health.

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HEALTHLINE RESOURCE

Your Holistic Guide to Mental Well-Being

How are you feeling today? Whatever you’re facing, our Mental Well-Being Hub is here with advice and resources to support you.

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Guns Surpass Motor Vehicles as Top Cause of Death for U.S. Children

Gun deaths, which increased during the pandemic, now account for nearly 30% of deaths among children and adolescents in the U.S.

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7 Tips for Healthy Social Media Boundaries from Celebrities Who’ve Found Balance

Three influencers share how they made it work.

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Understanding Ketamine’s Use in Physical and Mental Health

Ketamine has long been used in anesthesia. Now, research is looking into its use in mental health care as well. We'll discuss current and possible future...

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More top Reads

NEW PODCAST EPISODE

Jewel on Anxiety, Lyrics, and Life

Hosted by Gabe Howard

This week, Jewel talks to us about her anxiety disorder, her past traumas, and the meaning behind some of the song lyrics from her vast catalog of music.

SEE EPISODE

Support your mental well-being

Stressed? Anxious? You aren’t alone. Our research shows 2 out of 3 adults have been feeling the same way. Visit our Mental Well-Being Hub to find help feeling a little bit better today.

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