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| “Remember, our emotions drive our behavior. We should check in with our emotions often because they can quickly become exaggerated. This eventually creates barriers to the goals we want to achieve and the people we want to be close to.” |
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| Jennifer Chesak, on mastering unwanted emotions |
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| READ ON → |
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| NEW PODCAST EPISODE |
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| This TikToker Makes Animations To Help You Through Bad Mental Health Days |
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| Hosted by Gabe Howard |
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| Coolman Coffeedan gets messages from young people around the world who say his “bad animations” help them feel less alone. This week, Coffeedan talks about the viral animation that launched his career and what it is about his characters that make people feel so good. |
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| For when it’s more than just a bad day. |
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| Get resources and advice from others dealing with depression on Bezzy. |
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