Grounding exercises can help you manage distressing thoughts and flashbacks in the moment. Here are 30 techniques to add to your emotional toolbox.
 
30 Grounding Techniques to Quiet Distressing Thoughts
30 Grounding Techniques to Quiet Distressing Thoughts
Grounding exercises can help you manage distressing thoughts and flashbacks in the moment. Here are 30 techniques to add to your emotional toolbox.
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How to Access an Abortion in Each State
 
How to Access an Abortion in Each State
We put together a list of abortion providers in the top, middle, and bottom portions of each state, or the closest options across state lines.
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It Hits Different: How Depression Affects the Brain
 
It Hits Different: How Depression Affects the Brain
Take an inside look with us and learn how to restore brain structure and function after depression changes, so you can live well.
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32 Mindfulness Activities to Find Calm at Any Age
 
32 Mindfulness Activities to Find Calm at Any Age
Only have 5 minutes? Try these mindfulness activities when you're cooking, walking, hanging with the kids, and more.
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How To Choose a Counselor vs. Therapist
 
How To Choose a Counselor vs. Therapist
What's the difference between a counselor vs. therapist? Learn the key differences so you know who to choose for your mental health needs.
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Can You Train Your Brain to Get a Photographic Memory?
 
Can You Train Your Brain to Get a Photographic Memory?
Photographic memory is something that people claim they have when they can recall an image or scene exactly as it was. What does the research say?
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Microdosing with Netflix and FX Star Theo Rossi
 
NEW PODCAST EPISODE
Microdosing with Netflix and FX Star Theo Rossi
Hosted by Gabe Howard
Today’s guest is Netflix and FX star Theo Rossi. Rossi is known for portraying Shades on “Luke Cage” and Juice on “Sons of Anarchy.” But what is he really like? He is a father of two and, in his own words, had a “rough go as a kid.” Listen in as he discusses how he is a proponent of microdosing, or using small amounts of psilocybin, to better understand himself and manage his mental health.
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Listen on Google Podcasts   Listen on Apple Podcasts  
LISTEN ON Spotify
 
Discover Bezzy Depression
 
Discover Bezzy Depression
 
 
A place for community, connection, and resources.
 
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