A new study finds that taking a positive work break can recharge your mood and improve your focus.
 
Silly Distractions at Work Can Boost Your Happiness and Focus
Silly Distractions at Work Can Boost Your Happiness and Focus
A new study finds that taking a positive work break can recharge your mood and improve your focus.
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New App Creates Music Playlist to Help Boost Your Emotional State
 
New App Creates Music Playlist to Help Boost Your Emotional State
Researchers say they've developed an app that create a music playlist to help boost your mood. Experts say music should be used along with counseling.
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Tips for Avoiding Burnout and Functioning at Your Best
 
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Tips for Avoiding Burnout and Functioning at Your Best
Taking steps to cope with stress and exhaustion can get you back on a path to feeling better and performing at your best.
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How to Recognize Selective Mutism and Tips to Get Support
 
How to Recognize Selective Mutism and Tips to Get Support
The main sign of selective mutism is the inability to speak in certain situations. Get the details on this anxiety condition and how to treat it.
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Yes, Adults Can Have Selective Mutism — Learn the Causes and How to Cope
 
Yes, Adults Can Have Selective Mutism — Learn the Causes and How to Cope
Selective mutism is a type of anxiety where you can't speak in certain contexts. Though most common in children, it can also affect adults.
Read on  →
When Forgiveness Becomes Enough: Cindy Jenkins Talks OCD
 
When Forgiveness Becomes Enough: Cindy Jenkins Talks OCD
For Cindy, obsessive compulsive disorder used to dictate most of her life — nowadays, she’s learned how to forgive, rest, and manage her condition.
Read on  →
More top Reads
 
Why Are Some Companies So Resistant to Remote Work?
 
NEW PODCAST EPISODE
Why Are Some Companies So Resistant to Remote Work?
Hosted by Gabe Howard
Research conclusively demonstrates that the best outcomes in managing hybrid teams come from adopting a flexible hybrid-first work model. If the results are so clear, why are many executives unwilling to change? Join us as Dr. Gleb Tsipursky, an expert on the cognitive biases that affect business decisions, helps us understand.
SEE EPISODE
Listen on Google Podcasts   Listen on Apple Podcasts  
LISTEN ON Spotify
 
Be in a community with others dealing with depression
 
Be in a community with others dealing with depression
 
 
You are not alone. Connect with people who get it on Bezzy.
 
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