Healthline: Anxiety and Depression Newsletter

November 3, 2026

Hi friend,

My name is Samantha, and I’m the community guide over at Bezzy Depression. This week, I’ve filled your usual Healthline newsletter with lived wisdom from our members. Discover exclusive content, fresh perspectives, and tips from people who get it.

Today’s top story

7 Physical Symptoms That Prove Depression Is Not Just ‘In Your Head’

Depression hurts. And while we often pair this mental illness with emotional pain like sadness, crying, and feelings of hopelessness, research shows that depression is linked to physical pain, too. Here are eight physical symptoms of depression.

Read on

These Women Changed Their Diets to Manage Their Anxiety and Depression. Here’s What They Ate.

Scientific studies show that food could be a powerful tool for people living with depression and anxiety, in addition to seeing a mental health professional. Learn why nutrition makes a difference to your moods, and what foods to add to your diet to feel your best. And hear from two people who tried it.

Read ON

10 Books That Helped My Depression for Different Reasons

Whether for helpful information, a relatable story, or just a way to escape, reading can be great for your mental health. Here’s a variety of books that have helped me over the years.

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I Was Nervous About Trying Zoloft, But It Changed My Life for the Better

Despite my misgivings about Big Pharma, my depression symptoms improved dramatically once I gave myself permission to try an antidepressant.

Read ON

More from Bezzy

For when it’s more than just a bad day.

Get resources and advice from others dealing with depression on Bezzy.

FIND OUT MORE

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