Adding these 10 simple self-care strategies to your daily routine can be effective for managing depression.
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| Hi friend, |
| My name is Samantha, and I’m the community guide over at Bezzy Depression. This week, I’ve filled your usual Healthline newsletter with lived wisdom from our members. Discover exclusive content, fresh perspectives, and tips from people who get it. |
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| Be in a community with others dealing with depression |
| You are not alone. Connect with people who get it on Bezzy. |
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