Anxiety-related tension can lead to chronic pain in the body. Fortunately, this can be relieved with stretching and other stress management techniques.
 
Healthline Anxiety and Depression
 
 
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Light to Moderate Drinking May Help Relieve Stress, Help Your Heart
 
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Recognizing Depression Relapse: How to Cope
 
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Understanding Trichotillomania: The Urge to Pull Out Your Hair
 
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Do You Live with Anxiety? Here Are 13 Ways to Cope
 
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Coming out as LGBTQIA+ can be difficult for a child. Knowing how to support and encourage them as a parent or guardian can be crucial in that moment and beyond.
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INSIDE MENTAL HEALTH PODCAST
Join us as investigative journalist Rob Wipond explains how most states have broadened their criteria for psychiatric detainment far beyond “imminent harm” and that as a practical matter, this could happen to almost anyone.
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  Listen on | Spotify
 
 
 
Discover Bezzy Depression
 
A place for community, connection, and resources.
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